It’s a famous phrase. We’ve all heard it: You are what you eat. It’s true, by extension in many different facets, and comes back to the famous need for education.
(I think, by now, an official disclaimer is needed: I preach very heavily on the need for green education. I fact, I think the only way to save the planet, by making the global shift to green lives, is to implement programs as young as elementary schooling, grinding green into the brain gears of the coming generation. The main argument for inactivity is lack of options. Most people falsely believe that living a greener life will take too much time, effort, and simply be a huge imposition on their part. It doesn’t have to be, everything has a simple green alternative, and we can make the shift back just the same as we made the global shift forward into industrialism: by educating the future.)
One of the most important ways to green your life is with what you eat. Today, I’m not going to talk about vegetarianism, or factory farming, I’m simply going to talk about the importance of nutritional education. Your body is a planetary microcosm. It may self regulate, but it is still vastly affected by what you do to it.
If you put junk in, your body’s performance will reflect that and give you junk right back!
This doesn’t only mean removing junk foods and sugars from your diet—it means actively educating yourself on the chemical needs of your body. Your body functions best on a slightly alkaline pH alignment, but most foods that are readily available to us are acidic! Making it hard for us to properly nourish ourselves! It has come to the point where one needs a university degree to understand how to properly feed themselves, and that is not right!
Everyone has the right to be healthy.
Nutrition Prescription, by Dr. Morgan, is a book specifically written to help people with 50 of societies most common minor ailments understand the changed chemical needs of their body. There is no magic right number for everyone when it comes to vitamins and minerals, there is only a healthy range within which our body performs optimally at—and for each ailment taxing the human body, the amount of those vitamins and minerals you need to intake changes. Dr. Morgan outlines what you may need, and what are the best sources to get it from.
Invest in a good herbalism guide. Peppermint tea, when prepared as a proper tincture, can be as effective as popping two Tylenol. Chamomile can help calm you, and eating cherries before bed can help raise your dopamine levels, resulting in a deeper and more restful sleep! An apple will wake you up more than a cup of percolated coffee, and oatmeal is the soundest breakfast you can have because of its carbohydrate content—it will literally be your nutritional ‘ground zero’ all day, making it especially good for those with blood sugar control problems!
A little education can always go a long way. These are only some ideas, a direction if you will. Once you start reading, you will wonder how the art of nutrition was ever such a daunting task!